Weigh In record (no journal entry) for 22 September 2020
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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352 kcal
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Fat: 12.93g | Prot: 33.08g | Carbs: 23.81g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Arroz Branco (Cozido), Alface. more...
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Losing 2.8 kg a Week
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