Weigh In record (no journal entry) for 22 September 2020
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59.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1188 kcal
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Fat: 53.08g | Prot: 75.62g | Carbs: 107.77g.
Breakfast: 安麗 優質蛋白素, 無糖豆漿. Lunch: 無糖豆漿, 萬家香 醬油膏, 皮蛋, 中華 超嫩豆腐, 炒青菜, 禎祥 冷凍小籠湯包. Dinner: 健司 纖三薯, 義美 巧克力酥片(黑可可), 炒高麗菜, 滷蛋. more...
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Losing 0.7 kg a Week
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