Weigh In record (no journal entry) for 22 September 2020
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79.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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911 kcal
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Fat: 28.20g | Prot: 48.82g | Carbs: 121.74g.
Breakfast: Zeytin, Beyaz Peynir, Salatalık, Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Karışık Tahıllı Ekmek. Lunch: İçim Yoğurt , Karışık Tahıllı Ekmek, Taze Fasulye. Snacks/Other: Armut, Pınar Kefir, Simbat Sarı Leblebi. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gulcinates48's Weight History
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