Weigh In record (no journal entry) for 22 September 2020
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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897 kcal
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Fat: 37.71g | Prot: 44.19g | Carbs: 96.18g.
Breakfast: Aguacate, Maitre Jean Pierre Tostas Integrales de Centeno, Azucarera Azúcar Moreno de Caña Integral, Dolce Gusto Cafe Lungo. Lunch: Aceite de Oliva, Cebollas, Tomate Kumato, Hacendado Espinaca Cortada, Cuscús, Calabacín. Dinner: Maitre Jean Pierre Tostas Integrales de Centeno, Calabacín, Hacendado Atún Claro al Natural, Huevo. Snacks/Other: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Hacendado Leche Entera. more...
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732 kcal
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Exercise:
cardio - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nikolll479's Weight History
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