Weigh In record (no journal entry) for 07 December 2010
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102.0 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1581 kcal
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Fat: 56.06g | Prot: 74.44g | Carbs: 192.91g.
Breakfast: Tropicana Orange Juice, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: V8, Cottage Cheese, Banana, Tuna Helper. Dinner: Cottage Cheese, Ritz Roasted Vegetable, Cheddar Cheese, Almonds. Snacks/Other: Capri Sun, Pretzel Sticks. more...
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3565 kcal
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Exercise:
Desk Work - 5 hours, Music playing - 1 hour, Weight Training (moderate) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.7 kg a Week
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