Weigh In record (no journal entry) for 22 September 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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949 kcal
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Fat: 31.33g | Prot: 61.43g | Carbs: 109.36g.
Breakfast: Melon, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal. Lunch: KFC Perkedel, Tumis Buncis, Ikan Gurame. Dinner: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Tahu Susu. more...
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2242 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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