Weigh In record (no journal entry) for 22 September 2020
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66.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1795 kcal
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Fat: 72.86g | Prot: 132.62g | Carbs: 156.07g.
Breakfast: Сметана 15%, Шампиньоны, Куриное Филе, Вареное Яйцо, Творог 9%, Мёд, Своя Лінія Молоко 2,5%, Кофе. Lunch: Мёд, Творог 9%. Dinner: Слива Венгерка, Печень Трески, Творог 9%. Snacks/Other: Своя Линия Желтый Полосатик , Батон. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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medAlisha's Weight History
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