Weigh In record (no journal entry) for 22 September 2020
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79.9 kg
Lost so far: 1.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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560 kcal
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Fat: 13.02g | Prot: 57.10g | Carbs: 53.31g.
Breakfast: Putih Telur Matang. Lunch: Daun Ubi Jalar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daun Ubi Jalar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Apel (tanpa Kulit). more...
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2009 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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widi.pangestuti's Weight History
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