Weigh In record (no journal entry) for 22 September 2020
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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470 kcal
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Fat: 15.34g | Prot: 22.37g | Carbs: 56.14g.
Breakfast: Promina Bubur Tim Daging Dan Brokoli. Lunch: Canola Vegetable Oil , Shallots , Chicken Breast, Fried Egg, Garlic , Maknyuss Beras Putih. Dinner: Cooked Carrots, Boiled Potato, Cheddar Cheese , Chicken Breast. more...
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Losing 0.0 kg a Week
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ardinavirginia94's Weight History
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