jojo1956's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

93.3 kg Lost so far: 6.5 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

645 kcal

Fat: 14.50g | Prot: 23.00g | Carbs: 94.00g. Lunch: Fresh & Easy Liquid Egg Whites. Dinner: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Great Value Air Popped Popcorn, Welch's Fruit Snacks Mixed Fruit (30g), Welch's Fruit Snacks Mixed Fruit (30g). more...

2341 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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jojo1956's Journal, 22 Sep 20

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jojo1956's Weight History