Weigh In record (no journal entry) for 22 September 2020
|
94.2 kg
Lost so far: 9.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1295 kcal
|
Fat: 99.40g | Prot: 70.46g | Carbs: 49.21g.
Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Egg, Bacon Grease, Cheddar Cheese . Dinner: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: ChocXO Keto Snaps. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rareece2's Weight History
|