Weigh In record (no journal entry) for 22 September 2020
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1476 kcal
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Fat: 62.69g | Prot: 73.83g | Carbs: 164.24g.
Breakfast: Tortillas de Maíz, Huevos a la Mexicana. Lunch: Sandía, Piña, Enchilada con Pollo y Queso en Salsa de Tomate-Basados. Snacks/Other: Pan Integral Tostado. more...
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Losing 0.5 kg a Week
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borrego.cano's Weight History
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