Weigh In record (no journal entry) for 22 September 2020
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1522 kcal
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Fat: 112.93g | Prot: 45.67g | Carbs: 89.92g.
Breakfast: Gouda eller Edamer Ost, Smör, Kaffe, Gurka (med Skal), ICA Glutenfri Havreknäcke. Lunch: Wellnox Rå Ingefära, Pumpa, ICA Romantica-Tomater, Rödlök, Arla Svenskt Smör, Svamp, Arla Vispgrädde 40%. Dinner: Kokt Ägg, Tomater, Svamp, Pumpa, Arla Svenskt Smör. Snacks/Other: Arla Svenskt Smör, ICA Glutenfri Havreknäcke, Gouda eller Edamer Ost, Mandlar, Arla köket Crème Fraiche 34%, Björnekulla Rårörda Lingon. more...
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Losing 0.1 kg a Week
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