Weigh In record (no journal entry) for 22 September 2020
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123.9 kg
Lost so far: 0 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1182 kcal
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Fat: 65.40g | Prot: 35.58g | Carbs: 123.83g.
Breakfast: Banana Prata. Lunch: Castanhas de Caju Torradas com Sal, Coffee Beans Café para Comer Zero. Dinner: Mandioca Frita, Perdigão Linguiça Mista Churrasco, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Queijo Minas, Bananas, Nestlé Moça Docinho Beijinho. more...
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Gaining 1.3 kg a Week
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lu mendesramos's Weight History
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