Weigh In record (no journal entry) for 22 September 2020
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1312 kcal
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Fat: 21.28g | Prot: 156.56g | Carbs: 125.64g.
Breakfast: Peach, Supermarket Brands Skimmed Milk, أمريكانا شابورة دايت, Honey. Lunch: Tomatoes, Onions, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Tuna in Water (Canned), Cucumber. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 0.9 kg a Week
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MohammedJawad's Weight History
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