Weigh In record (no journal entry) for 22 September 2020
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58.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1097 kcal
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Fat: 27.75g | Prot: 47.18g | Carbs: 168.21g.
Breakfast: Colun Leche Descremada, PF Balance Pechuga de Pollo Cocida, Regimel Mermelada de Ciruela , Marraqueta. Lunch: Soprole Protein + Chirimoya , Marco Polo Coco Rallado, Plátano, Apio, Aceitunas, Tucapel Arroz Blanco Grado 2, Longaniza. Dinner: Colun Leche Descremada, PF Pechuga de Pollo Cocida (11g), Nestlé Fitness Frutas, Pan. Snacks/Other: Mandarinas. more...
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Gaining 1.4 kg a Week
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tamara.dimora's Weight History
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