Laura_143's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020
51.4 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:
2178 kcal Fat: 98.06g | Prot: 65.98g | Carbs: 241.64g.   Breakfast: Coffee, Canderel Sweetener, Strawberries, Everyday Essentials Porridge Oats, The Foodie Market Chia Seeds, Alpro Almond Original, Goji Berries, Funktional Foods Cacao Powder, Alpro Coconut Milk. Lunch: Avocados , Aldi Superseed Bread, Pure Dairy Free Sunflower Spread. Dinner: Tesco Baby Spinach, Violife Grated Vegan Cheese , Sweet Harvest Sweetcorn, Aldi Garden Peas, Four Seasons Mixed Beans, Tesco Wholegrain Spicy Mexican Inspired Rice, Tesco Reduced Fat Houmous, Rapeseed Oil. Snacks/Other: Cadbury Starbar, Lindt 70% Dark Chocolate, Vive Hazelnut, Bananas. more...
3558 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Comments 
😬 eita 
23 Sep 20 by member: AFM13
Gorda né  
23 Sep 20 by member: Laura_143
Pare de comer meus chocolates né kkkkkkkkk joker  
23 Sep 20 by member: AFM13

     
 

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Laura_143's Weight History


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