mbaNie's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

83 kg Lost so far: 1 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1364 kcal

Fat: 49.93g | Prot: 50.58g | Carbs: 171.62g. Breakfast: Telur Balado, Bihun Goreng. Lunch: Telur Balado, Susu Coklat (Seluruhnya), Bihun Goreng. Dinner: Kue Beras. more...

2458 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mbaNie's Journal, 23 Sep 20

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mbaNie's Weight History