Weigh In record (no journal entry) for 22 September 2020
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142.7 kg
Lost so far: 46.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1059 kcal
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Fat: 45.43g | Prot: 51.60g | Carbs: 113.83g.
Breakfast: Kretschmar Honey Ham Slices, Fried Egg . Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can), Grilled Cheese Sandwich. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Quaker Kids Snack Mix. more...
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Losing 1.3 kg a Week
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