Weigh In record (no journal entry) for 22 September 2020
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88.2 kg
Lost so far: 17.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1075 kcal
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Fat: 42.76g | Prot: 56.79g | Carbs: 117.46g.
Lunch: Pancho Villa Tortilla M, Nestlé Crema de Leche, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Minuto Verde Choclo Grano, Guacamole con Tomate, Porotos Negros, Naturezza Crema de Espárragos, Nabisco Club Social Integral. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Huevo Revuelto, Marraqueta. more...
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Losing 1.1 kg a Week
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butros1976's Weight History
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