annisasaskia's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

64 kg Lost so far: 9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

581 kcal

Fat: 19.56g | Prot: 27.93g | Carbs: 74.23g. Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...

2029 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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annisasaskia's Journal, 23 Sep 20

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annisasaskia's Weight History