Weigh In record (no journal entry) for 23 September 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1041 kcal
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Fat: 41.64g | Prot: 47.93g | Carbs: 122.74g.
Breakfast: Putih Telur Matang, Apel, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Sayur Campuran, Bango Kecap Manis, Nasi Putih. Dinner: Chicken Nugget, Nasi Putih, Tumis Kangkung. Snacks/Other: Nanas, Pentol, Tomat Merah, Roma Biskuit Sari Gandum. more...
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Losing 1.2 kg a Week
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