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今天收到微熱鳳梨酥🤗🤗
今年還沒吃到金月😆😆
小食 芋頭蛋黃酥+黑咖
深蹲50+跳躍100
睡前 每朝。滾筒+瑜伽+伸展
早48.5 體脂23.3
晚49.1
+0.6
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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