Weigh In record (no journal entry) for 23 September 2020
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1606 kcal
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Fat: 71.23g | Prot: 53.70g | Carbs: 203.48g.
Breakfast: Oishi Rinbee, So Nice Sosis Sapi. Lunch: Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Sayur Asem, Bakwan. Dinner: Good Day Cappuccino, Telur Rebus. Snacks/Other: Semangka, So Good Sozzis Ayam, Semangka. more...
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Gaining 0.3 kg a Week
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