Weigh In record (no journal entry) for 23 September 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1460 kcal
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Fat: 57.20g | Prot: 71.24g | Carbs: 164.33g.
Breakfast: Nasi Putih, Udang Kukus atau Rebus, Bakso Daging Sapi, Cap Cay Kuah. Lunch: Bakso Daging Sapi, Udang Kukus atau Rebus, Cap Cay Kuah, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam, Siomay, Usus Ayam Goreng, Rujak Buah, Ote-ote. Snacks/Other: Oreo Oreo Original, Klepon. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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