rini nentyas tuti's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

72.2 kg Lost so far: 7.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

284 kcal

Fat: 17.23g | Prot: 18.41g | Carbs: 17.07g. Lunch: Ayam Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...

2032 kcal

Exercise: Washing Dishes - 15 minutes, Sleeping - 8 hours, Aerobics - 21 minutes, Cooking - 1 hour, Resting - 14 hours and 24 minutes. more...

Losing 0.3 kg a Week

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rini nentyas tuti's Journal, 23 Sep 20

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rini nentyas tuti's Weight History