Weigh In record (no journal entry) for 23 September 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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910 kcal
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Fat: 32.28g | Prot: 33.39g | Carbs: 128.79g.
Breakfast: Teh Herbal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Gado Gado. Dinner: Buah Pir. Snacks/Other: Oishi Thin Pillows Coklat, Nanas Potongan (Manis, Beku). more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Faricha Ismirzaria's Weight History
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