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30.9
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52.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1498 kcal
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Fat: 48.87g | Prot: 172.49g | Carbs: 94.97g.
Breakfast: 烤牛肉（瘦肉）, 水煮蛋, 地瓜, 酪梨, 牛腱, 羅宋湯, Zespri 黃金奇異果, 無糖豆漿, 鮭魚, 小白菜, 洋蔥, 玉米筍, 黃秋葵, 好菇道 鴻喜菇, 全聯 雞胸肉去皮, 雪白菇, 皇宮菜, 蘋果, 煎雞蛋. more...
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Losing 2.1 kg a Week
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SunnyLi1230's Weight History
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