Weigh In record (no journal entry) for 23 September 2020
|
95.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1211 kcal
|
Fat: 37.04g | Prot: 47.99g | Carbs: 169.49g.
Breakfast: Indomie Mi Goreng, Sambal Goreng, Nasi Putih, Telur Dadar, Lokalate Kopi Gula Aren Lokalate Kopi Gula Aren, Sayur Campuran. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering , Nasi Goreng, Sari Roti Roti Isi Coklat. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jellybellyjournal's Weight History
|