Weigh In record (no journal entry) for 23 September 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1102 kcal
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Fat: 28.57g | Prot: 67.65g | Carbs: 145.19g.
Breakfast: 義美 鮮乳, 黑咖啡, 全麥土司, 煮熟的紅蘿蔔, 白蘿蔔, 滷牛肉. Lunch: 糙米飯, 紅蘿蔔, 白蘿蔔, 白飯, 滷牛肉, 牛筋. Dinner: 紅蘿蔔, 白蘿蔔, 小白菜, 糙米飯, 白飯. Snacks/Other: 西柚（粉紅色及紅色）, 鹽可頌, 蓮霧. more...
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Gaining 0.4 kg a Week
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karol624's Weight History
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