iim fatimah's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

46.4 kg Lost so far: 1.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

724 kcal

Fat: 16.87g | Prot: 51.66g | Carbs: 105.85g. Breakfast: Pisang. Lunch: Kem Chicks Sayur Toge, Tahu, Tempe Orek, Nasi Putih. Dinner: Blewah Melon. more...

85 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 2.6 kg a Week

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iim fatimah's Journal, 23 Sep 20

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iim fatimah's Weight History