Weigh In record (no journal entry) for 23 September 2020
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88.1 kg
Lost so far: 2.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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506 kcal
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Fat: 8.48g | Prot: 36.61g | Carbs: 68.91g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Singkong Rebus, Saus Barbekyu, Bayam Dimasak (dari Segar), Nasi Putih, Dada Ayam. more...
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Gaining 0.9 kg a Week
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