Weigh In record (no journal entry) for 23 September 2020
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1460 kcal
|
Fat: 73.51g | Prot: 57.37g | Carbs: 149.26g.
Breakfast: 統一 菠蘿奶酥麵包, 統一 無加糖高纖豆漿. Lunch: 全聯 豬梅花肉, 黃豆芽, 韓式泡菜, 芹菜, 小白菜, 炒米粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HannaLin7's Weight History
|