Weigh In record (no journal entry) for 23 September 2020
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1179 kcal
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Fat: 46.47g | Prot: 58.15g | Carbs: 144.90g.
Breakfast: Kue Lumpur, Madu, Susu, Jeruk, Pisang. Lunch: Tempe Rebus, Opor Ayam, Nasi Putih, Sayur Asem, Kerupuk Makanan Ringan, Finna Food Sambal Terasi Uleg. Dinner: Kerupuk Udang, Sambal Goreng, Opor Ayam, Gudeg, Nasi Putih. Snacks/Other: Wall's Mickey Ice Cream, Brownies, Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Losing 4.2 kg a Week
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caesaratna's Weight History
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