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期待看到55開頭
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56 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1947 kcal
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Fat: 54.65g | Prot: 181.82g | Carbs: 185.72g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵, 餛飩, 全聯 梅花肉, 花椰菜, 水煮蛋, 光泉 特濃5.1無加糖濃黑豆漿. Lunch: 鍋燒意麵, 全家 夯番薯, 花椰菜, 炒金針菇, 玉米筍, 全聯 去皮雞胸肉. Dinner: 全家 夯番薯. Snacks/Other: 光泉 特濃5.1無加糖濃黑豆漿, 水煮蛋, 全家 夯番薯, 雞胸肉, Curves 乳清蛋白（鐵觀音）. more...
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Losing 0.8 kg a Week
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iliveintaiwan's Weight History
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