Weigh In record (no journal entry) for 23 September 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1207 kcal
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Fat: 52.48g | Prot: 100.92g | Carbs: 84.76g.
Breakfast: 雅培 怡保康. Lunch: Kagome 伴餐蔬菜汁, 雞腿（不吃皮）, 章魚, 佳之選 韮菜豬肉水餃, 煮熟的西蘭花（烹飪中不加油）. Dinner: 肯德基 (KFC) 香辣脆雞, 肯德基 (KFC) 家鄉雞皇飯. Snacks/Other: 冬瓜, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. more...
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1804 kcal
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Exercise:
Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sandra038701's Weight History
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