Weigh In record (no journal entry) for 23 September 2020
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1016 kcal
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Fat: 30.79g | Prot: 109.24g | Carbs: 80.37g.
Lunch: Tempe Mendoan, Kem Chicks Sayur Toge, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bakso Ayam, Pepes Ikan Mas, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Matchamu Matcha Latte, Paroti Bagelen, Bakso Ikan, Seblak. more...
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Losing 2.1 kg a Week
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sarah.sasa's Weight History
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