Weigh In record (no journal entry) for 23 September 2020
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1084 kcal
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Fat: 58.38g | Prot: 121.24g | Carbs: 18.58g.
Breakfast: 安佳 奶油, Best Naturals 中鏈MCT油, 咖啡. Lunch: 生活良好 深焙芝麻醬（熱量減半）, 莧菜, 愛上新鮮 舒肥嫩雞胸( 蒜味辣椒). Dinner: 愛上新鮮 超嫩油蔥舒肥雞胸, 烤豬里肉, Costco 無骨雞腿排. more...
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Losing 0.1 kg a Week
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Gary Hung's Weight History
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