Weigh In record (no journal entry) for 23 September 2020
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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946 kcal
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Fat: 22.25g | Prot: 27.18g | Carbs: 163.04g.
Breakfast: Apel (tanpa Kulit), Quaker Instant Oatmeal. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Kue Bolu, Roti Kismis, Agar-agar Pencuci Mulut, Perkedel Kentang. more...
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Losing 0.8 kg a Week
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Yashintafernanda24's Weight History
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