Weigh In record (no journal entry) for 23 September 2020
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67 kg
Lost so far: 0.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1386 kcal
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Fat: 5.50g | Prot: 20.10g | Carbs: 24.50g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 經典豆漿燕麥. Lunch: 優輕食 香滷棒棒腿. Dinner: 輕營 番椒雞腿. Snacks/Other: 水. more...
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steady weight
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Zhihying's Weight History
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