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嗯...這個月超前的進度~
就這樣被我玩掉了😩😩😩
奇怪的是~腰圍腿圍小了臀圍大了🤔🤔
怪怪~~🤔🤔🤔
唉呀~不想了~做就對了！！💪💪💪
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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728 kcal
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Fat: 18.23g | Prot: 47.42g | Carbs: 93.85g.
Lunch: 番茄, 7-11 茶葉蛋, 萵苣, 水煮蛋, 橙子, 蘋果, 梨, 芹菜. Dinner: 全聯 蒟蒻卷, 牛頭牌 雞湯塊, 豆芽菜, 雞蛋, 家樂福 柴魚片, 小白菜, 家樂福 白鯰魚排, 耆盛 海帶芽, 大漢 超嫩豆腐, 十全 味噌. more...
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2667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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