Weigh In record (no journal entry) for 23 September 2020
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1129 kcal
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Fat: 54.20g | Prot: 65.81g | Carbs: 106.71g.
Breakfast: Pepaya, Tempe Goreng, Tumis Kangkung, Bimoli Minyak Goreng, Nila (Ikan). Dinner: Pepaya, Daun Bawang (Loncang), Telur, Bimoli Minyak Goreng, Nila (Ikan), Tumis Kangkung. Snacks/Other: Fitbar Fruits. more...
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Losing 0.3 kg a Week
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AisyahNurF's Weight History
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