Weigh In record (no journal entry) for 23 September 2020
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70.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2430 kcal
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Fat: 91.51g | Prot: 186.08g | Carbs: 204.83g.
Breakfast: 香蕉. Lunch: 西瓜, 一蘭 拉麵. Dinner: 烤豬里肉, 烤豬肉, 烤肉串, 全家 日式秋鮭茶泡飯. more...
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Losing 0.5 kg a Week
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