Weigh In record (no journal entry) for 22 September 2020
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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742 kcal
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Fat: 44.61g | Prot: 42.35g | Carbs: 47.54g.
Breakfast: Nespresso Café. Lunch: Café Brasileiro Café, Berinjela com Queijo e Molho de Tomate. Dinner: Casas Pedro Amendoim Moído, Nespresso Café, Heinz Mostarda, Salada de Alface com Vegetais Variados, Sadia Hambúrguer de Soja. Snacks/Other: Massa Leve Pizza de Frigideira, Mundo Verde Mix Nuts. more...
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Gaining 0.0 kg a Week
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