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突然好想吃 蛋黃酥☺
09/09開始記錄飲食
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1192 kcal
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Fat: 53.90g | Prot: 73.53g | Carbs: 114.43g.
Breakfast: 光泉 特濃5.1無加糖濃黑豆漿, 酪梨, 酪梨, 元本山 無調味對切海苔, 煎雞蛋, 卜蜂 日式咖哩沙拉胸, 全聯 結球萵苣. Dinner: 糙米飯, 木瓜, 全聯 結球萵苣, 味噌湯, 美味堂 金錢牛肚切絲, 地瓜葉, 全聯 客家鹹豬肉. Snacks/Other: 阿奇儂 拿鐵咖啡雪沙 阿奇儂. more...
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Losing 0.6 kg a Week
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