Weigh In record (no journal entry) for 23 September 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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944 kcal
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Fat: 42.67g | Prot: 54.98g | Carbs: 88.06g.
Breakfast: Telur, Sosis Daging Sapi, Brokoli, Tahu Kukus. Lunch: Mie Ayam. Dinner: Tahu Kukus, Brokoli, Telur. Snacks/Other: Roti Gandum, Roti Gandum. more...
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Losing 0.4 kg a Week
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