樱之瑞儿's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

46 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

442 kcal

Fat: 18.39g | Prot: 12.23g | Carbs: 64.25g. Breakfast: 桃子, 生菜球. Lunch: 蒸南瓜, 青椒, 杏鲍菇. Snacks/Other: 黑咖啡, 徐福记沙琪玛, 干烤腰果. more...

1664 kcal

Exercise: Bicycling (fast) - 24/kph - 40 minutes, Endurance Sport - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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樱之瑞儿's Journal, 23 Sep 20

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樱之瑞儿's Weight History