Weigh In record (no journal entry) for 23 September 2020
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63 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1162 kcal
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Fat: 38.64g | Prot: 59.82g | Carbs: 149.29g.
Breakfast: Sari Roti Roti Isi Pisang Coklat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jengkol, Nasi Kuning, Nasi Putih, Telur Dadar. Dinner: Bihun (Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Jengkol, Nasi Kuning. Snacks/Other: Pizza Hut Super Supreme, Nangka. more...
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1612 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lania_yandri's Weight History
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