Weigh In record (no journal entry) for 05 September 2020
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56.9 kg
Lost so far: 1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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589 kcal
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Fat: 14.54g | Prot: 15.88g | Carbs: 100.59g.
Breakfast: 黑咖啡, 芝司樂 (Cheesedale) 起司片, 早安美芝城 蔬菜蛋餅. Lunch: 水果冰. more...
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Losing 1.2 kg a Week
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