Weigh In record (no journal entry) for 23 September 2020
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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411 kcal
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Fat: 13.85g | Prot: 27.31g | Carbs: 52.26g.
Breakfast: Jeruk, Pisang. Lunch: Dada Ayam, Tahu, Shirataki Mie Basah Matang, Sawi Dimasak (dari Segar). Dinner: Pepaya. more...
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Losing 3.5 kg a Week
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